20 Questions About Yoga
Hear from a certified yoga instructor about the benefits of adding yoga to your exercise and emotional health routine.
Do you want to:
- learn more about yoga in general?
- hear about different types of yoga? - learn about children's yoga?
- find out how mindfulness and meditation relate to yoga?
- get stronger and more flexible?
Find out why yoga is great for every age group and flexibility level.
Find out why yoga is so good for our physical and emotional health.
Find out why yoga might be right for you.