The Wake Doesn't Drive the Boat

by Mike R

We do not have to play the villain or the victim in our own story. As the captain of our ship, we can choose to look only ahead as we plot our course forward.

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Time for Change (Finding Fulfillment)

by Mike R

Are you fulfilled? Are you focused on the right things, in a balanced way, that can lead to lasting fulfillment?

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20 Questions About Yoga

by Cheerful Gear

Hear from a certified yoga instructor about the benefits of adding yoga to your exercise and emotional health routine.

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Just Breathe to Be Mindful

by Melanie S

Wellness professional and yoga instructor Melanie offers some great insight and advice on something as simple as paying attention to your own breath as a way to find your calm and practice mindfulness.

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