Gratitude Guide

Action #1: 

For one week, make time to recognize the people in your life by sending them a cheerful message of gratitude using our Cards for Good Emotional Health Flashcards

Action #2: 

Think about what you are grateful for and start keeping a daily gratitude journal




Need a gratitude journal?  Download our free one.


Action #3:  Review these Cheerful Gear blog posts:

The Little Things

Birdsong Reminder