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Menu
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+
Explore
+
How You Feel
Happy
Sad
Worried
Angry
+
Your Relationships
Connection
Boundaries
Uncertainty
Forgiveness
+
What You Want to Say
Ask
Express
Repair
Appreciate
+
A Fresh Perspective
Reflect
Remember
Reframe
Restart
+
What You Want to Do
Recover
Build Resilience
Healthy Habits
Take Action
+
About
About Cheerful Gear
Contact
Crisis Support
Take Action
Small actions to help you feel better.
Select any action to explore it further or share it with someone else.
be kind to yourself
$1.00
take a few slow breaths
$1.00
give yourself some quiet time
$1.00
focus on the present
$1.00
engage in a favorite activity
$1.00
listen to your favorite music
$1.00
watch something uplifting
$1.00
do one small productive thing
$1.00
get active outdoors
$1.00
spend time with your pets
$1.00
reach out to a friend of loved one
$1.00
spend time with someone you care about
$1.00
encourage someone else
$1.00
perform an act of kindness
$1.00
