We are on a mission to provide free tools and encouragement to help you strengthen your emotional health, build healthy relationships, and live more joyfully.

Our free online emotional health flashcards provide foundational coaching for self-care and a way to encourage others. They can also help you build stronger relationships and navigate difficult relationship communication dynamics.

Our gratitude journals go beyond traditional journals by providing an emotional health self-assessment and encouragement to engage in healthy activities.

Cheerful Gear is 100% volunteer funded initiative and we aspire to offer all of our content in a free format.

Our resources are not a substitute for professional counseling. Learn More

Shareable Online Emotional Health Flashcards

The Cards for Good emotional health flashcards provide self-care messaging to help you maintain a positive mental state, relationship communication tools when you need a way to convey your thoughts and feelings, and a way to encourage others with a thoughtful, visual message. Learn More

Sometimes simple reminders and words of encouragement are all that is needed to help you find your cheerful gear. Learn More

These resources are 100% free and there is no signup requirement. If you use the card share features of this site, the actual capture and sharing of these messages occurs through your email or text provider and is not captured or stored in any way by Cheerful Gear.

Lean Into Gratitude

Keeping a gratitude journal is good for your emotional health! Learn More