What are your grateful for? 

Keeping a gratitude journal offers a powerful means to cultivate positivity and mindfulness in daily life. By regularly reflecting on moments of gratitude, we can shift our focus towards the positive aspects of our experiences, which can foster resilience and emotional well-being. Additionally, this practice has been linked to reduced stress, improved relationships, and a heightened sense of overall satisfaction with life.

Based on our Cards for Good emotional health flashcards, our gratitude journals are unique and include:

  1. a daily gratitude capture,
  2. a reminder to thank and recognize others, and
  3. a healthy activity self-assessment and encouragement to engage in activities and behaviors that are good for your emotional health.