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+
Explore
+
How You Feel
Happy
Sad
Worried
Angry
+
Your Relationships
Connection
Boundaries
Uncertainty
Forgiveness
+
What You Want to Say
Ask
Express
Repair
Appreciate
+
A Fresh Perspective
Reflect
Remember
Reframe
Restart
+
What You Want to Do
Recover
Build Resilience
Healthy Habits
Take Action
+
About
About Cheerful Gear
Contact
Crisis Support
Remember
Reminders for emotional moments.
Select any reminder to explore it further or share it with someone else.
your feelings matter
$1.00
it's okay to feel this way
$1.00
it's okay if you can't explain why you feel this way
$1.00
it's normal to have mixed feelings
$1.00
it's okay if this feels harder than you expected
$1.00
it's okay to have setbacks
$1.00
it's okay to step back and regroup
$1.00
you don't have to rush this
$1.00
you don't have to figure everything out right now
$1.00
you don't have to carry everything at once
$1.00
you don't have to carry this alone
$1.00
you don't have to keep this to yourself
$1.00
you don't have to hold onto every thought
$1.00
you can let yourself slow down
$1.00
you can focus on what you can control
$1.00
you can focus on one thing at a time
$1.00
it's okay to move at your own pace
$1.00
you're allowed to create boundaries
$1.00
it's okay to take care of yourself
$1.00
you're allowed to experience joy
$1.00