+Explore
- +How You Feel
  - Happy
  - Sad
  - Worried
  - Angry
- +Your Relationships
- +What You Want to Say
  - Ask
  - Express
  - Repair
  - Appreciate
- +A Fresh Perspective
  - Reflect
  - Remember
  - Reframe
  - Restart
- +What You Want to Do
+About

Restart

Ideas to help you move forward.

Select any idea to explore it further or share it with someone else.

you can build on what's going well

you can build on what's going well $1.00

small actions can create positive change

small actions can create positive change $1.00

starting over can be part of moving forward

starting over can be part of moving forward $1.00

you can focus on one next step

you can focus on one next step $1.00

a step forward doesn't have to be perfect

a step forward doesn't have to be perfect $1.00

you can choose how to respond

you can choose how to respond $1.00

saying what you want is a step forward

saying what you want is a step forward $1.00

it's okay to ask for help

it's okay to ask for help $1.00

talking to someone can help

talking to someone can help $1.00

one small connection can make a big difference

one small connection can make a big difference $1.00

asking for forgiveness can support healing

asking for forgiveness can support healing $1.00

It's okay to forgive yourself

It's okay to forgive yourself $1.00

Cheerful Gear provides free tools to help you navigate emotional moments. See Health & Medical Disclaimer.

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