Get Help

Talk About It

If someone you know is struggling with their emotional health, get involved. Encourage them to open up to you or another friend or loved one. Encourage them into professional counseling. 

If you are struggling with your emotional health, talk to someone. Talk to a friend, a family member, or a counseling professional.

If you are feeling immediately vulnerable, call the National Suicide Prevention Lifeline @ 1-800-273-8255  or text the Crisis Text Line @ 741741.

Learn About It

There are many organizations that can assist if you are struggling with your emotional health, including:

1-800-273-8255 (TALK)

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support via a medium people already use and trust: text. Just text 741741 to speak to a crisis counselor.

AFSP raises awareness, funds scientific research and provides resources and aid to those affected by suicide.

The Jed Foundation (JED) is a nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults, giving them the skills and support they need to thrive.

The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to LGBTQ young people under 25.

The AAS National Center for the Prevention of Youth Suicide believes that suicide can often be prevented. For youth struggling with mental illness and or substance abuse, effective services make a difference.

NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

The Suicide Prevention Resource Center (SPRC) is a federally supported resource center devoted to advancing the implementation of the National Strategy for Suicide Prevention.

The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders.