If someone you know is struggling with their emotional health, get involved. Encourage them to open up to you or another friend or loved one. Encourage them into professional counseling.
If you are struggling with your emotional health, talk to someone. Talk to a friend, a family member, or a counseling professional.
If you are feeling immediately vulnerable, dial or text 988 to reach the Suicide & Crisis Lifeline or text the Crisis Text Line @ 741741.