Here's a beautiful poem and reminder of the joy and wonder of birdsongs from Cheerful Gear contributor and wellness professional Melanie Sharp. Let's all take time to stop and listen.
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We do not have to play the villain or the victim in our own story. As the captain of our ship, we can choose to look only ahead as we plot our course forward.
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Are you fulfilled? Are you focused on the right things, in a balanced way, that can lead to lasting fulfillment?
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Hear from a certified yoga instructor about the benefits of adding yoga to your exercise and emotional health routine.
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